Skin Health and Sun Exposure

Have Healthy Skin This Summer (or During That Vacation)! I am a huge proponent of real sun, but in moderation.  And we must take into account sunscreen when talking about sun exposure, but this can be laden with hormone altering chemicals, while still putting you at...

Wakame Seaweed Salad

A simple and delicious way to get iodine into you body.  Iodine is not abundant in the western diet, despite being used by all reproductive tissue in the body.  You will love this salad, even if you think you do not like...

Salmon With Your Salad? Well…

So, you’re sitting at a restaurant… and looking for the healthiest choice from the menu or maybe something sans meat as you don’t eat much meat, and order the salmon. We have all done it.  And on that menu is nothing about the salmon being wild, and the waiter, when...