Salmon With Your Salad? Well…

So, you’re sitting at a restaurant… and looking for the healthiest choice from the menu or maybe something sans meat as you don’t eat much meat, and order the salmon. We have all done it.  And on that menu is nothing about the salmon being wild, and the waiter, when...

Zinc, For Your Immune System

THE “ONE” THING TO ENHANCE YOUR IMMUNE SYSTEM! As I write this, it seems that “everyone” is saying the same thing, “everyone is sick”! At least this year things seem a lot milder and a lot less virulent than in other years, probably...

Probiotics: Creating Your Healthiest Year!

Just as your gastro-intestinal (GI) system is at the very core of your health, the flora that live there is the backbone to the GI system. We have trillions of bacteria cells in our intestines, which is more than all the cells of our body, and of those trillions of...