Glycemic Index and Glycemic Load

  Eating low glycemic index foods is only part of it, the other is how much you are eating, which would be your glycemic load. Even a low glycemic index food, eaten in large enough quantity, can contribute to raising your blood sugar and insulin levels.  ...

Low Carb Foods List

  These foods have either less than 5 g of carbs in a 100 g serving, or less than 20 calories in a serving. (The numbers are the grams of carbohydrates in a 100g serving)   Eat as much as you want from the vegetable list. Be much more discriminatory about...