Experimentation in the kitchen can go a long way on the path of knowledge and techniques.
It is all about eating as close to nature as possible: choosing local foods as they are in abundance with the seasons, and organic when possible. This will help you shift your diet away from nutritionally poor foods that are refined and processed (things made with flours, preservatives and too much salt that throws your mineral balance off), and on to whole foods that are colorful, tasty and full of life and nutrition.
Cooking for yourself, your friends and your family is your key to feeling more vitality on a day to day basis. And that vitality is your first step for the energy and the motivation to make real changes toward a healthier lifestyle.
Share and give thanks for the abundance available to you!