by Dr. Paul Gannon | Feb 14, 2024 | Health Essentials Blog
Achieving and maintaining healthy skin is a year-round commitment, but it becomes especially crucial during the sunny summer months or that much-anticipated vacation. As a proponent of embracing real sun exposure in moderation, I understand the importance of finding a...
by Dr. Paul Gannon | Feb 8, 2024 | Health Essentials Blog
o you often find yourself reaching for caffeine at 3 PM to combat fatigue? What if there were simple, guilt-free ways to boost your energy levels naturally? Let’s explore easy strategies that can enhance your overall health while banishing the dreaded afternoon...
by Dr. Paul Gannon | Feb 3, 2024 | Health Essentials Blog
When it comes to managing blood sugar levels, understanding both the glycemic index and glycemic load is crucial. While opting for low glycemic index foods is a step in the right direction, it’s equally essential to consider the glycemic load, which accounts for...
